Overnight "Oats"

Welcome to my new blog, Full Fat, Full Flavor. I hope you will stay and enjoy some ideas on how you can eat healthy whole foods and enjoy the flavors!
I recently tried a new recipe from ketoconnect.net for hemp heart overnight "oats". You can find the recipe here: https://www.ketoconnect.net/recipe/keto-oatmeal/.
 I made the peanut butter flavor, but I used cinnamon and a few blackberries to sweeten it without using stevia. It was delicious and filling, full of fat and flavor, and low in sugar and carbs.
I have a goal to learn to enjoy real, whole foods while avoiding artificial sweeteners and flavors. This is part of my low carb high fat health journey. Food is fuel, but it should be enjoyed as well.  
What I hope to do with this blog is to share recipes and meal ideas, as well as articles on health and nutrition from time to time, to promote a ketogenic (low carb high fat), real food way of eating for health and food freedom.

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